Many people use a range of CD’s to listen to music; to hear story books; to listen back to a therapy session which has been taped; to record lectures etc.

All invaluable learning and self-help resources.

Here on this site you will shortly have the opportunity to access a ‘personalised CD’ tailored specifically to assist you to deal with a range of difficulties in life e.g. to help you relax; to deal with a traumatic event; to assist sleep; to develop self belief; to help your body to heal.