With more than 100 activities this book offers a goldmine of techniques and processes for activating a person’s genetic/biological inner healer/calmer, known as ‘The Relaxation Response’.
This unique text discusses the benefits of relaxation, covers both theoretical and practical relaxation methods, constructive guidelines for good practice and actual workshop themes.
Expanding on a range of self-help processes to relax the mind, work on the body, integrate systems for mind and body harmony, focus on muscular relaxation, promote concentration, increase sensory awareness and activate bodily healing.
- The benefits of Relaxation
- Methods of Achieving Relaxation
- Guidelines for Good Practice
- Practical Workshop Ideas
- Main theme
- Relax down
- Alternative therapies
- Audio-visual aids
- Alphabetical list of activities